Learn to control your anxiety with this Journal & Workbook. It was specifically designed to meet the needs of those who are struggling to gain control of their anxiety.This 20 Weeks Journal & Workbookcontains space to capture your thoughts and track your progress.

This 8.5x11 Journal & Workbook Captures

• Weekly Goals Tracker
• Affirmations
• Mood Diary
• Self-Assessments
• Prompts
• Gratitude Diary
• Adult Colouring Pages